{"id":5126,"date":"2024-04-01T14:18:16","date_gmt":"2024-04-01T13:18:16","guid":{"rendered":"https:\/\/vadrouilles.xyz\/?p=5126"},"modified":"2024-04-01T14:18:16","modified_gmt":"2024-04-01T13:18:16","slug":"om-ma%e1%b9%87i-padme-hum","status":"publish","type":"post","link":"https:\/\/vadrouilles.xyz\/?p=5126","title":{"rendered":"Om ma\u1e47i padm\u00e9 hum"},"content":{"rendered":"\n<p><strong>Landruk \u2192 Chhomrong \u2013 4 h de marche<\/strong><\/p>\n\n\n\n<p>Ces six syllabes, <em>om ma\u1e47i padm\u00e9 hum<\/em>, constituent l\u2019un des plus c\u00e9l\u00e8bres mantras du bouddhisme mah\u0101y\u0101na, notamment pratiqu\u00e9 au Tibet et au N\u00e9pal. Elles signifient un truc du genre \u00ab&nbsp;contemplez le joyau dans le lotus&nbsp;\u00bb, ce qui comme \u00e7a ne veut pas dire grand-chose, mais vous vous en doutez elles rev\u00eatent une signification bien plus profonde, chaque syllabe ayant des vertus propres. Bon, je ne suis pas un expert en phon\u00e9tique mystique, dites-vous juste que c\u2019est une sorte de formule magique \u00e0 r\u00e9p\u00e9ter des milliers de fois pour entrer en transe et vous rapprocher du nirvana.<\/p>\n\n\n\n<p>Et l\u00e0 vous vous dites peut-\u00eatre&nbsp;: \u00ab&nbsp;Ok, mais o\u00f9 veut-il en venir&nbsp;?&nbsp;\u00bb Bon, vous voyez les moulins \u00e0 pri\u00e8re&nbsp;? Mais si, vous savez, ces c\u00e9l\u00e8bres cylindres m\u00e9talliques tib\u00e9tains diss\u00e9min\u00e9s autour des temples, qu\u2019il convient de tourner avec la main droite, toujours dans le sens des aiguilles d\u2019une montre. Eh bien ces moulins sont grav\u00e9s de mantras, le plus souvent <em>om ma\u1e47i padm\u00e9 hum<\/em>. Et un tour de moulin a exactement la m\u00eame valeur spirituelle que r\u00e9citer la pri\u00e8re \u00e9quivalente. Sachant que g\u00e9n\u00e9ralement il y en a des dizaines align\u00e9s pr\u00e8s des st\u016bpas. C\u2019est pas beau \u00e7a&nbsp;? En combinant technologie, mysticisme et formidable sens pratique, les bouddhistes s\u2019\u00e9pargnent des heures de psalmodies. Je valide.<\/p>\n\n\n\n<p>Toujours est-il que j\u2019ai fait tourner un bon paquet de moulins \u00e0 Katmandou, histoire d\u2019assurer le coup niveau m\u00e9t\u00e9o, car il n\u2019y a bien s\u00fbr rien de pire qu\u2019un trek en haute montagne sous la flotte, avec un horizon compl\u00e8tement bouch\u00e9. Eh bien pour l\u2019instant, \u00e7a marche, et les matin\u00e9es sont splendides (cela se g\u00e2te ensuite, mais a priori c\u2019est assez normal).<\/p>\n\n\n\n<p>Deuxi\u00e8me journ\u00e9e donc, assez similaire \u00e0 la premi\u00e8re, mais nettement plus courte en distance, pour un d\u00e9nivel\u00e9 relativement identique, ce qui a impliqu\u00e9 de bonnes grimpettes. Malheureusement en bonus des ampoules plut\u00f4t d\u00e9sagr\u00e9ables, n\u2019alt\u00e9rant que l\u00e9g\u00e8rement le plaisir d\u2019\u00eatre au milieu des ces incroyables paysages (m\u00eame si content d\u2019\u00f4ter les godasses apr\u00e8s quatre heures assez intenses). Et <em>tea house<\/em> \u00e0 2300 m, o\u00f9 il commence \u00e0 faire plus frais\u00a0!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"5127\" src=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_013432586-1024x771.jpg\" alt=\"\" class=\"wp-image-5127\" srcset=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_013432586-1024x771.jpg 1024w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_013432586-300x226.jpg 300w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_013432586-768x578.jpg 768w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_013432586-1536x1157.jpg 1536w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_013432586-2048x1542.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Panorama au r\u00e9veil &#8211; vue sur l&rsquo;Annapurna South (7219 m)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5128\" src=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_024930186-1024x771.jpg\" alt=\"\" class=\"wp-image-5128\"\/><figcaption class=\"wp-element-caption\">On peut vivre \u00e0 la montagne et aimer le volley&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"5131\" src=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_031328175-1024x771.jpg\" alt=\"\" class=\"wp-image-5131\" srcset=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_031328175-1024x771.jpg 1024w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_031328175-300x226.jpg 300w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_031328175-768x578.jpg 768w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_031328175-1536x1157.jpg 1536w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_031328175-2048x1542.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Descendre pour mieux remonter<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5135\" src=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_034115843-1024x771.jpg\" alt=\"\" class=\"wp-image-5135\"\/><figcaption class=\"wp-element-caption\">Charles Ingalls ne doit pas \u00eatre loin !<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" data-id=\"5129\" src=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_025251085-771x1024.jpg\" alt=\"\" class=\"wp-image-5129\" srcset=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_025251085-771x1024.jpg 771w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_025251085-226x300.jpg 226w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_025251085-768x1020.jpg 768w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_025251085-1157x1536.jpg 1157w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_025251085-1542x2048.jpg 1542w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_025251085-scaled.jpg 1928w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><figcaption class=\"wp-element-caption\">Crois\u00e9e des chemins<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5133\" src=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_033209481-771x1024.jpg\" alt=\"\" class=\"wp-image-5133\"\/><figcaption class=\"wp-element-caption\">Voil\u00e0, plus qu&rsquo;\u00e0 grimper de l&rsquo;autre c\u00f4t\u00e9&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5130\" src=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_025755523-771x1024.jpg\" alt=\"\" class=\"wp-image-5130\"\/><figcaption class=\"wp-element-caption\">B\u00e9b\u00e9 pont<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5132\" src=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_032140327-771x1024.jpg\" alt=\"\" class=\"wp-image-5132\"\/><figcaption class=\"wp-element-caption\">Jeune pont<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5137\" src=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_040042600-771x1024.jpg\" alt=\"\" class=\"wp-image-5137\"\/><figcaption class=\"wp-element-caption\">Les parents<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5139\" src=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_044527358-771x1024.jpg\" alt=\"\" class=\"wp-image-5139\"\/><figcaption class=\"wp-element-caption\">Et le patriarche<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"5134\" src=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_033929008-1024x771.jpg\" alt=\"\" class=\"wp-image-5134\" srcset=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_033929008-1024x771.jpg 1024w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_033929008-300x226.jpg 300w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_033929008-768x578.jpg 768w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_033929008-1536x1157.jpg 1536w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_033929008-2048x1542.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ya m\u00eame des cascades !<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5136\" src=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_034855703-1024x771.jpg\" alt=\"\" class=\"wp-image-5136\"\/><figcaption class=\"wp-element-caption\">L&#8217;embarras du choix<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5138\" src=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_043511888-771x1024.jpg\" alt=\"\" class=\"wp-image-5138\"\/><figcaption class=\"wp-element-caption\">El\u00e9vation progressive<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5141\" src=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_045116551-771x1024.jpg\" alt=\"\" class=\"wp-image-5141\"\/><figcaption class=\"wp-element-caption\">Toujours quelques cultures<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" data-id=\"5140\" src=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_044904121-771x1024.jpg\" alt=\"\" class=\"wp-image-5140\" srcset=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_044904121-771x1024.jpg 771w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_044904121-226x300.jpg 226w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_044904121-768x1020.jpg 768w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_044904121-1157x1536.jpg 1157w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_044904121-1542x2048.jpg 1542w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_044904121-scaled.jpg 1928w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><figcaption class=\"wp-element-caption\">Pont pour pi\u00e9tons<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" data-id=\"5142\" src=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_045550604-771x1024.jpg\" alt=\"\" class=\"wp-image-5142\" srcset=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_045550604-771x1024.jpg 771w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_045550604-226x300.jpg 226w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_045550604-768x1020.jpg 768w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_045550604-1157x1536.jpg 1157w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_045550604-1542x2048.jpg 1542w, https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_045550604-scaled.jpg 1928w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><figcaption class=\"wp-element-caption\">Mais pas que&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5143\" src=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_055841503-771x1024.jpg\" alt=\"\" class=\"wp-image-5143\"\/><figcaption class=\"wp-element-caption\">Encore et encore des vol\u00e9es de marches<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5144\" src=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_063412084-771x1024.jpg\" alt=\"\" class=\"wp-image-5144\"\/><figcaption class=\"wp-element-caption\">Allez on y est presque !<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5146\" src=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_080724136-1024x771.jpg\" alt=\"\" class=\"wp-image-5146\"\/><figcaption class=\"wp-element-caption\">Premier rhododendron (enfin je crois)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5145\" src=\"https:\/\/vadrouilles.xyz\/wp-content\/uploads\/2024\/04\/PXL_20240401_065727747-1024x771.jpg\" alt=\"\" class=\"wp-image-5145\"\/><figcaption class=\"wp-element-caption\">Vue de ma chambre du jour<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Landruk \u2192 Chhomrong \u2013 4 h de marche Ces six syllabes, om ma\u1e47i padm\u00e9 hum, constituent l\u2019un des plus c\u00e9l\u00e8bres mantras du bouddhisme mah\u0101y\u0101na, notamment&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-5126","post","type-post","status-publish","format-standard","hentry","category-nepal"],"_links":{"self":[{"href":"https:\/\/vadrouilles.xyz\/index.php?rest_route=\/wp\/v2\/posts\/5126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vadrouilles.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vadrouilles.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vadrouilles.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vadrouilles.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5126"}],"version-history":[{"count":1,"href":"https:\/\/vadrouilles.xyz\/index.php?rest_route=\/wp\/v2\/posts\/5126\/revisions"}],"predecessor-version":[{"id":5147,"href":"https:\/\/vadrouilles.xyz\/index.php?rest_route=\/wp\/v2\/posts\/5126\/revisions\/5147"}],"wp:attachment":[{"href":"https:\/\/vadrouilles.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vadrouilles.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vadrouilles.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}